Dena Moore is a tech worker who has joined us on podcasts in the past. But today is different in that she is introducing her book, How To Be Happy, How to Live a Life of Love and be Happy. The book and accompanying workbook are the direct results of Dena having to bounce back from some very challenging events in her life. I think tech workers could benefit from the wisdom and exercises found in the book that can help to make them more resilient.